{"id":68,"date":"2026-06-10T10:57:31","date_gmt":"2026-06-10T01:57:31","guid":{"rendered":"https:\/\/tokuyama-sc.jp\/bline\/?page_id=68"},"modified":"2026-06-22T17:28:24","modified_gmt":"2026-06-22T08:28:24","slug":"lesson-schejule","status":"publish","type":"page","link":"https:\/\/tokuyama-sc.jp\/bline\/lesson-schejule\/","title":{"rendered":"\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">\u30ab\u30e9\u30c0\u306e\u304a\u60a9\u307f\u3092\u6539\u5584\u3059\u308b<br>\u697d\u3057\u3044\u30ec\u30c3\u30b9\u30f3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">\u3042\u306a\u305f\u306e\u30ab\u30e9\u30c0\u306e\u304a\u60a9\u307f\u3092<br>\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u6539\u5584<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" 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height=\"300\" src=\"https:\/\/tokuyama-sc.jp\/bline\/wp\/wp-content\/uploads\/2026\/06\/tubedumbbell-300-300.jpg\" alt=\"\" class=\"wp-image-240\" srcset=\"https:\/\/tokuyama-sc.jp\/bline\/wp\/wp-content\/uploads\/2026\/06\/tubedumbbell-300-300.jpg 300w, https:\/\/tokuyama-sc.jp\/bline\/wp\/wp-content\/uploads\/2026\/06\/tubedumbbell-300-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u7247\u624b500\uff47\u306e\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3063\u3066\u8272\u3005\u306a\u30b9\u30c6\u30c3\u30d7\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3059\u3002<\/span><br><span style=\"font-size:16px\" class=\"swl-fz\">\u80a9\u5468\u308a\u306e\u5f37\u5316\u3084\u3001\u30de\u30b7\u30f3\u3067\u306f\u306a\u304b\u306a\u304b\u4f7f\u3044\u306b\u304f\u3044\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u304f\u307e\u306a\u304f\u4f7f\u3048\u308b\u306e\u3067\u3001\u80a9\u3053\u308a\u89e3\u6d88\u306b\u3082\u52b9\u679c\u5927\u3067\u3059\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30dc\u30fc\u30eb\uff06\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/tokuyama-sc.jp\/bline\/wp\/wp-content\/uploads\/2026\/06\/ballstrech-300-300.jpg\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/tokuyama-sc.jp\/bline\/wp\/wp-content\/uploads\/2026\/06\/ballstrech-300-300.jpg 300w, https:\/\/tokuyama-sc.jp\/bline\/wp\/wp-content\/uploads\/2026\/06\/ballstrech-300-300-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7528\u306e\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u30b9\u30c6\u30c3\u30d7\u3084\u7b4b\u30c8\u30ec\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u307e\u3067\u51fa\u6765\u308b\u30af\u30e9\u30b9\u3067\u3059\u3002<\/span><br><span style=\"font-size:16px\" class=\"swl-fz\">\u30dc\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u884c\u3046\u306e\u3067\u3001\u3088\u308a\u697d\u3057\u307f\u306a\u304c\u3089\u3088\u308a\u52b9\u679c\u7684\u306b\u904b\u52d5\u3067\u304d\u307e\u3059\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u8179\u30b9\u30c3\u30ad\u30ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u30d7\u30e9\u30b9\u30c1\u30c3\u30af\u88fd\u306e\u9752\u7af9\u3092\u8e0f\u307f\u306a\u304c\u3089\u30b9\u30c6\u30c3\u30d7\u3092\u884c\u3044\u3001\u8db3\u88cf\u3092\u523a\u6fc0\u3057\u305f\u308a\u3001\u307b\u3050\u3057\u3060\u3057\u2026\u305d\u3057\u3066\u6700\u5f8c\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u30ab\u30e9\u30c0\u3092\u307b\u3050\u3057\u307e\u3059\u3002<br>\u8db3\u88cf\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u304d\u3064\u3044\u30b9\u30c6\u30c3\u30d7\u3058\u3083\u306a\u304f\u3066\u3082\u30ab\u30e9\u30c0\u304c\u30dd\u30ab\u30dd\u30ab\u3001\u3068\u3063\u3066\u3082\u6c17\u6301\u3061\u3044\u3044\u30ec\u30c3\u30b9\u30f3\u3067\u3059\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7f8e\u811a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u7d30\u3059\u304e\u305a\u3001\u592a\u904e\u304e\u305a\u3001\u7406\u60f3\u306e\u811a\u3092\u76ee\u6307\u3057\u3066\u30b9\u30c6\u30c3\u30d7\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3059\u3002<br>\u4e0b\u534a\u8eab\u306e\u5f37\u5316\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30eb\u30f3\u30eb\u30f3\u30b9\u30c6\u30c3\u30d7<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u982d\u3092\u4f7f\u3063\u305f\u308a\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u308a\u3001\u3044\u3064\u3082\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u9811\u5f35\u308b\u30ec\u30c3\u30b9\u30f3\u3067\u3059\u3002<br>\u3044\u308d\u3093\u306a\u30b9\u30c6\u30c3\u30d7\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u305f\u3044\u65b9\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30b9\u30c6\u30c3\u30d7\u904b\u52d5\u3092\u3057\u305f\u3044\u65b9\u3001\u4f53\u529b\u30a2\u30c3\u30d7\u3092\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8133\u30c8\u30ec\u30b9\u30c6\u30c3\u30d7<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u30ab\u30e9\u30c0\u3068\u4e00\u7dd2\u306b\u982d\u3082\u4f7f\u3063\u3066\u3001\u8272\u3093\u306a\u30b9\u30c6\u30c3\u30d7\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<br>\u8133\u306e\u6d3b\u6027\u5316\u306b\u52b9\u679c\u629c\u7fa4\u3067\u3059\uff01<\/span><br>\u554f\u984c\u304c\u89e3\u3051\u3066\u3082\u89e3\u3051\u306a\u304f<span style=\"font-size:16px\" class=\"swl-fz\">\u3066\u3082\u3001\u697d\u3057\u3044\u3067\u3059\u3088\u266a<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u304a\u5c3b\u30b9\u30c3\u30ad\u30ea<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u304a\u5c3b\u306e\u5468\u308a\u306e\u7b4b\u8089\u3001\u304a\u5c3b\u306b\u7e4b\u304c\u308b\u7b4b\u8089\u306b\u96c6\u4e2d\u3057\u3066\u3001\u30b9\u30c6\u30c3\u30d7\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3044\u307e\u3059\u3002<br>\u3044\u3064\u306e\u9593\u306b\u304b\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u304a\u5c3b\u3082\u3001\u30cf\u30ea\u306e\u3042\u308b\u304b\u3063\u3053\u3044\u3044\u304a\u5c3b\u306b\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5373\u30e4\u30bb\uff01\uff1f\u4f53\u64cd<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u5373\u30e4\u30bb\u306b\u3064\u306a\u304c\u308b\u5927\u304d\u306a\u7b4b\u8089\u3092\u3057\u3063\u304b\u308a\u4f7f\u3044\u3001\u5168\u8eab\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3092\u306f\u304b\u308a\u307e\u3059\u3002<br>\u3086\u3063\u304f\u308a\u306a\u52d5\u304d\u306a\u306e\u3067\u3001\u306f\u3058\u3081\u3066\u306e\u65b9\u3067\u3082\u6c17\u8efd\u306b\u53c2\u52a0\u3067\u304d\u307e\u3059\u3088\uff01<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9aa8\u76e4\uff06\u4f53\u5e79\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u30ab\u30e9\u30c0\u306e\u571f\u53f0(\u9aa8\u76e4)\u3068\u30ab\u30e9\u30c0\u306e\u8ef8\uff08\u80cc\u9aa8<span style=\"font-size:16px\" class=\"swl-fz\">\uff09<\/span>\u5468\u308a\u3092\u935b\u3048\u305f\u308a\u3001\u6574\u3048\u308b\u30ec\u30c3\u30b9\u30f3\u3067\u3059\u3002<br>\u571f\u53f0\u3068\u8ef8\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30ab\u30e9\u30c0\u3092\u4e0a\u624b\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n\n\n\n<div class=\"swell-block-button is-style-btn_normal\"><a href=\"https:\/\/tokuyama-sc.jp\/bline\/wp\/trial\/\" class=\"swell-block-button__link\"><span>\u4f53\u9a13\u30fb\u898b\u5b66\u306f\u30b3\u30c1\u30e9\u3000\uff1e<\/span><\/a><\/div>\n\n\n\n<div class=\"swell-block-fullWide pc-py-60 sp-py-40 alignfull\"><div class=\"swell-block-fullWide__inner l-container\">\n<div class=\"swell-block-columns\"><div class=\"swell-block-columns__inner\">\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--swl-clmn-pddng:1rem 1rem 1rem 1rem\">\n<p class=\"has-text-align-center is-style-dent_box has-swl-main-color has-swl-main-thin-background-color has-text-color has-background has-link-color has-large-font-size wp-elements-70cf198eedc9bc038cf8460d504e9779 wp-block-paragraph\"><span class=\"swl-fz u-fz-xl\"><strong>\u304a\u554f\u5408\u308f\u305b<\/strong><\/span><\/p>\n\n\n\n<div class=\"swell-block-button is-style-btn_normal\"><a href=\"https:\/\/tokuyama-sc.jp\/bline\/wp\/contact\/\" class=\"swell-block-button__link\"><span>WEB\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u306f\u30b3\u30c1\u30e9\u3000\uff1e<\/span><\/a><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\"><i class=\"icon-phone\"><\/i> <a href=\"tel:0120378272\">0120-37-8272<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2605IP\u96fb\u8a71\u306e\u65b9\u2605<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong><span class=\"swl-fz u-fz-xl\"><i class=\"icon-phone\"><\/i><a href=\"tel:0120378272\">0834-61-1530<\/a><\/span><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u203b\u4e0a\u8a18\u96fb\u8a71\u756a\u53f7\u3092\u30bf\u30c3\u30d7\u3067\u3001\u304b\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><span style=\"font-size:16px\" class=\"swl-fz\">\u3010<\/span>\u55b6\u696d<span style=\"font-size:16px\" class=\"swl-fz\">\u6642\u9593\u3011<br>\u6708\u66dc\uff5e\u91d1\u66dc\uff0f9:30\uff5e12:30\u30fb<span style=\"font-size:16px\" class=\"swl-fz\">14:00\uff5e20:30<\/span><br>\u571f\u66dc\uff0f9:30\uff5e13:00<br>\u3010\u4f11\u9928\u65e5\u3011<br>\u65e5\u66dc\u30fb\u795d\u65e5<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"swell-block-column swl-has-mb--s\" style=\"--swl-clmn-pddng:1rem 1rem 1rem 1rem\">\n<p class=\"has-text-align-center is-style-dent_box has-swl-main-color has-swl-main-thin-background-color has-text-color 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